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Christian Amato Christian Amato

09-18-2017 4:41 PM

Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 15 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

32 mins 46 secs | Not Rx'd

Result

32 mins 46 secs | Not Rx'd

Community

Stats

WOD Count

374th

Level

Avg Power Output

81.1 (ft*lbs)/sec

Training Days

63 (2024)

History

Stats

WOD Count

374th

Level

Avg Power Output

81.1 (ft*lbs)/sec

Training Days

63 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Wall Ball

1,000 Reps

Milestone Reached

Kettlebell Swing

2,000 Reps

Movement Progress

Milestone 1,750

Box Jump

1,407 Reps (+150)

Milestone 5,000

Squat

4,650 Reps (+150)

Milestone 1,500

Wall Ball

1,032 Reps (+150)

Milestone 2,250

Kettlebell Swing

2,039 Reps (+150)

History (1)

Morrison

50-40-30-20-10 reps of:
Wall Ball, 15 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

32 mins 46 secs | Not Rx'd 32 mins 46 secs | Not Rx'd

374th WOD 374th WOD

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