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09-18-2017 5:22 PM

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats 10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 85 lbs
Double Kettlebell Front Squat, 55 lbs

Result

16 mins 35 secs | Not Rx'd ⚡ 9 mins 35 secs

Result

16 mins 35 secs | Not Rx'd ⚡ 9 mins 35 secs

Notes

25#kb

Notes

25#kb

Community

Stats

WOD Count

1169th

Level

Avg Power Output

≈ 8.8 (ft*lbs)/sec (+4.2)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1169th

Level

Avg Power Output

≈ 8.8 (ft*lbs)/sec (+4.2)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,200

Bench Press

1,170 Reps (+55)

Milestone 12,500

Squat

11,790 Reps (+55)

Milestone 1,700

Front Squat

1,603 Reps (+55)

History (2)

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 70 lbs
Double Kettlebell Front Squat, 55 lbs

Result

26 mins 10 secs | Completed | Not Rx'd 26 mins 10 secs | Completed | Not Rx'd

988th WOD 988th WOD

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 85 lbs
Double Kettlebell Front Squat, 55 lbs

Result

16 mins 35 secs | Not Rx'd 16 mins 35 secs | Not Rx'd ⚡9 mins 35 secs ⚡9 mins 35 secs

1169th WOD 1169th WOD

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