btwb

09-18-2017 5:32 PM

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats 10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 135 lbs
Double Kettlebell Front Squat, 70 lbs

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Notes

I did the workout at 24Hr. 30# KB for squat. Did not time it.

Notes

I did the workout at 24Hr. 30# KB for squat. Did not time it.

Community

Stats

WOD Count

655th

Work Performed

≈ 14,746 ft*lbs (-2,185)

Training Days

94 (2024)

History

Stats

WOD Count

655th

Level

Work Performed

≈ 14,746 ft*lbs (-2,185)

Training Days

94 (2024)

History

Achievements

Milestone Reached

Bench Press

1,400 Reps

Movement Progress

Milestone 1,600

Bench Press

1,421 Reps (+55)

Milestone 15,000

Squat

12,672 Reps (+55)

Milestone 1,100

Front Squat

1,078 Reps (+55)

History (2)

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 155 lbs
Double Kettlebell Front Squat, 70 lbs

Result

20 mins 20 secs | Not Rx'd 20 mins 20 secs | Not Rx'd

549th WOD 549th WOD

10-9-8-7-6-5-4-3-2-1: Bench Press and Double Kettlebell Front Squats

10-9-8-7-6-5-4-3-2-1 reps of:
Bench Press, 70% 1RM | 135 lbs
Double Kettlebell Front Squat, 70 lbs

Result

Completed | Not Rx'd Completed | Not Rx'd

655th WOD 655th WOD

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