13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
13 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
13.0 rounds | Rx'dNotes
vest
Notes
vest
Stats
WOD Count
23rd
Level
91
Training Days
14 (2024)
History
1
Stats
WOD Count
23rd
Level
91
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
111 Reps (+65)Milestone 250
Push-up
130 Reps (+130)Milestone 300
Air Squat
195 Reps (+195)Milestone 750
Squat
418 Reps (+195)History (1)
History (1)