20:00 AMRAP:
10 Power Cleans, 135 lbs
10 Shoulder-to-Overheads, 135 lbs
Run, 400 m
20:00 AMRAP:
10 Power Cleans, 135 lbs
10 Shoulder-to-Overheads, 135 lbs
Run, 400 m
September 19, 2017 6:53 PM
5 rounds + 10 Power Cleans + 3 Shoulder-to-Overheads | Rx'd
92nd WOD
Result
Result
5 rounds + 10 Power Cleans + 3 Shoulder-to-Overheads | Rx'dNotes
Technique not great. Muscled cleans and S2OH a lot. Right arm still bugging me with tightness. 1st round cleans and S2OH unbroken. Transitioned to quick singles on cleans and sets of five on S2OH.
Notes
Technique not great. Muscled cleans and S2OH a lot. Right arm still bugging me with tightness. 1st round cleans and S2OH unbroken. Transitioned to quick singles on cleans and sets of five on S2OH.
Stats
WOD Count
92nd
Level
-
Avg Power Output
107.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
92nd
Level
-
Avg Power Output
107.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
17,809 Meters (+2,000)Milestone 250
Clean
210 Reps (+60)Milestone 250
Power Clean
171 Reps (+60)Milestone 750
Shoulder-to-Overhead
713 Reps (+53)History (1)
History (1)
