30:00 AMRAP:
1 Rope Climb, 15 ft
2 Power Cleans, 155 lbs
3 Handstand Push Up - Ab Mats
30:00 AMRAP:
1 Rope Climb, 15 ft
2 Power Cleans, 155 lbs
3 Handstand Push Up - Ab Mats
September 19, 2017 5:00 PM
13 rounds + Rope Climb | 79 reps | Not Rx'd
485th WOD
Result
Result
13 rounds + Rope Climb | 79 reps | Not Rx'dNotes
Partner WOD with Katie A. 26 Rounds + 1 Climb total ( Person#1 work, Person#2 rest then shift ) , My Power Clean #90 lbs instead of #155 lbs and Handstand push with Ab mat.
Notes
Partner WOD with Katie A. 26 Rounds + 1 Climb total ( Person#1 work, Person#2 rest then shift ) , My Power Clean #90 lbs instead of #155 lbs and Handstand push with Ab mat.
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 24.3 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
503 Reps (+39)Milestone 15
Rope Climb
14 Reps (+14)Milestone 1,500
Clean
848 Reps (+26)Milestone 750
Power Clean
542 Reps (+26)History (1)
History (1)
