20:00 AMRAP:
10 Power Cleans, 135 lbs
10 Shoulder-to-Overheads, 135 lbs
Run, 400 m
20:00 AMRAP:
10 Power Cleans, 135 lbs
10 Shoulder-to-Overheads, 135 lbs
Run, 400 m
September 19, 2017 5:46 PM
4 rounds + 10 Power Cleans + 10 Shoulder-to-Overheads + 200 m | Rx'd
824th WOD
Result
Result
4 rounds + 10 Power Cleans + 10 Shoulder-to-Overheads + 200 m | Rx'dNotes
S2OH: 10, 10,5s, 5s
Notes
S2OH: 10, 10,5s, 5s
Stats
WOD Count
824th
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
824th
Level
-
Avg Power Output
92.8 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
102,612 Meters (+1,800)Milestone 3,750
Clean
3,454 Reps (+50)Milestone 2,500
Power Clean
2,346 Reps (+50)Milestone 5,000
Shoulder-to-Overhead
4,935 Reps (+50)History (1)
History (1)
