80 Double Unders
80 Air Squats
Run, 800 m
Farmers Walk (Kettlebell), 53 lbs, 300 m
40 Kettlebell Swing (American)s, 70 lbs
40 Row Calories
80 Double Unders
80 Air Squats
Run, 800 m
Farmers Walk (Kettlebell), 53 lbs, 300 m
40 Kettlebell Swing (American)s, 70 lbs
40 Row Calories
September 19, 2017 8:01 PM
13 mins 56 secs | Rx'd
1698th WOD
Result
Result
13 mins 56 secs | Rx'dStats
WOD Count
1698th
Level
-
Avg Power Output
≈ 133.8 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Stats
WOD Count
1698th
Level
-
Avg Power Output
≈ 133.8 (ft*lbs)/sec
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Air Squat
6,869 Reps (+80)Milestone 28,000
Double Under
27,951 Reps (+80)Milestone 29,000
Jump Rope
28,252 Reps (+80)Milestone 11,750
Kettlebell Swing
11,600 Reps (+40)Milestone 6,000
Row Calories
5,922 Reps (+40)Milestone 430,000
Run
423,290 Meters (+800)Milestone 32,500
Squat
31,912 Reps (+80)Milestone 7,000
Weighted Carry
6,431 Meters (+300)History (1)
History (1)
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