20:00 AMRAP:
10 Power Cleans, 95 lbs
10 Shoulder-to-Overheads, 95 lbs
Run, 400 m
20:00 AMRAP:
10 Power Cleans, 95 lbs
10 Shoulder-to-Overheads, 95 lbs
Run, 400 m
September 19, 2017 2:49 AM
4 rounds + 10 Power Cleans + 3 Shoulder-to-Overheads | Rx'd
322nd WOD
Result
Result
4 rounds + 10 Power Cleans + 3 Shoulder-to-Overheads | Rx'dStats
WOD Count
322nd
Level
-
Training Days
103 (2024)
History
1
Stats
WOD Count
322nd
Level
-
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
50,000 Meters
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
50,356 Meters (+1,600)Milestone 2,250
Clean
1,937 Reps (+50)Milestone 1,500
Power Clean
1,320 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,379 Reps (+43)History (1)
History (1)
