80 Double Unders
80 Air Squats
Run, 800 m
Farmers Walk (Kettlebell), 53 lbs, 300 m
40 Kettlebell Swing (American)s, 70 lbs
40 Row Calories
80 Double Unders
80 Air Squats
Run, 800 m
Farmers Walk (Kettlebell), 53 lbs, 300 m
40 Kettlebell Swing (American)s, 70 lbs
40 Row Calories
September 19, 2017 3:34 AM
17 mins 17 secs | Rx'd
121st WOD
Result
Result
17 mins 17 secs | Rx'dStats
WOD Count
121st
Level
-
Avg Power Output
≈ 87.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
121st
Level
-
Avg Power Output
≈ 87.6 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
3,250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Air Squat
580 Reps (+80)Milestone 8,000
Double Under
6,214 Reps (+80)Milestone 7,000
Jump Rope
6,214 Reps (+80)Milestone 3,500
Kettlebell Swing
3,261 Reps (+40)Milestone 1,500
Row Calories
897 Reps (+40)Milestone 90,000
Run
74,348 Meters (+800)Milestone 2,500
Squat
2,171 Reps (+80)Milestone 4,000
Weighted Carry
3,402 Meters (+300)History (1)
History (1)
