Chris Sfanos Chris Sfanos

09-19-2017 8:53 PM

09-19-2017 8:53 PM


Push Jerk 4-4-4 Push Jerk 4-4-4

Sets


4 Push Jerks | 165 lbs

Level 55


4 Push Jerks | 175 lbs

Level 63


4 Push Jerks | 185 lbs

Level 72


Sets


4 Push Jerks | 165 lbs

Level 55


4 Push Jerks | 175 lbs

Level 63


4 Push Jerks | 185 lbs

Level 72


Result

2100 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd

Result

2100 lbs | 165 lbs, 175 lbs, and 185 lbs | Rx'd

Notes

Wrist felt decent. 185 was solid. Checked out at 195 though. Wore the brace at 135.

Notes

Wrist felt decent. 185 was solid. Checked out at 195 though. Wore the brace at 135.

Community

Community


Stats

WOD Count

1765th

Level

69

Work Performed

4,229 ft*lbs

Training Days

138 (2024)

History

2

Workout

Personal Record

Push Jerk PR

4 @ 185 lbs 💣

Stats

WOD Count

1765th

Level

69

Work Performed

4,229 ft*lbs

Training Days

138 (2024)

History

2

Workout

Personal Record

Push Jerk PR

4 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 9,000

Shoulder-to-Overhead

8,834 Reps (+12)

Milestone 2,500

Jerk

2,469 Reps (+12)

History (2)

History (2)

0 Comments

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