4 rounds of:
17 Hand Release Push-Ups
12 Knees To Elbows
7 Dumbbell Clean & Jerks, 30 lbs
-- then --
50 Dumbbell Plank Rows, 30 lbs
4 rounds of:
17 Hand Release Push-Ups
12 Knees To Elbows
7 Dumbbell Clean & Jerks, 30 lbs
-- then --
50 Dumbbell Plank Rows, 30 lbs
September 20, 2017 1:21 AM
16 mins 8 secs | Not Rx'd
193rd WOD
Result
Result
16 mins 8 secs | Not Rx'dNotes
Knees on push ups; can't get swing down on toes to bars still; dumbbell too low
Notes
Knees on push ups; can't get swing down on toes to bars still; dumbbell too low
Stats
WOD Count
193rd
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
193rd
Level
-
Avg Power Output
≈ 40.7 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
464 Reps (+68)Milestone 100
Knees-to-Elbows
70 Reps (+48)Milestone 500
Clean
296 Reps (+28)Milestone 100
Clean & Jerk
90 Reps (+28)Milestone 500
Shoulder-to-Overhead
444 Reps (+28)Milestone 150
Jerk
126 Reps (+28)History (1)
History (1)
