50 Wall Balls, 20 lbs, 10 ft
40 Jump Rope (Singles)s
30 AbMat Sit-ups
20 Sumo Deadlift High-pulls, 95 lbs
10 Burpee Pull-ups
20 Sumo Deadlift High-pulls, 95 lbs
30 AbMat Sit-ups
40 Jump Rope (Singles)s
50 Wall Balls, 20 lbs, 10 ft
50 Wall Balls, 20 lbs, 10 ft
40 Jump Rope (Singles)s
30 AbMat Sit-ups
20 Sumo Deadlift High-pulls, 95 lbs
10 Burpee Pull-ups
20 Sumo Deadlift High-pulls, 95 lbs
30 AbMat Sit-ups
40 Jump Rope (Singles)s
50 Wall Balls, 20 lbs, 10 ft
September 20, 2017 1:05 PM
16 mins 30 secs | Not Rx'd
2nd WOD
Result
Result
16 mins 30 secs | Not Rx'dStats
WOD Count
2nd
Level
-
Training Days
1 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
10 Reps (+10)Milestone 1,000
Jump Rope
80 Reps (+80)Milestone 500
Single Under
80 Reps (+80)Milestone 250
Pull-up
10 Reps (+10)Milestone 300
Sit-up
60 Reps (+60)Milestone 750
Squat
100 Reps (+100)Milestone 300
Wall Ball
100 Reps (+100)Milestone 50
Sumo Deadlift High Pull
40 Reps (+40)History (1)
History (1)
