50 Wall Balls, 14 lbs, 9 ft
40 Double Unders
30 AbMat Sit-ups
20 Sumo Deadlift High-pulls, 65 lbs
10 Burpee Bar Muscle Ups
20 Sumo Deadlift High-pulls, 65 lbs
30 AbMat Sit-ups
40 Double Unders
50 Wall Balls, 14 lbs, 9 ft
50 Wall Balls, 14 lbs, 9 ft
40 Double Unders
30 AbMat Sit-ups
20 Sumo Deadlift High-pulls, 65 lbs
10 Burpee Bar Muscle Ups
20 Sumo Deadlift High-pulls, 65 lbs
30 AbMat Sit-ups
40 Double Unders
50 Wall Balls, 14 lbs, 9 ft
September 20, 2017 11:09 PM
14 mins 6 secs | Not Rx'd
373rd WOD
Result
Result
14 mins 6 secs | Not Rx'dNotes
Modified everything, so tired tonight from yoga and spartan. 10#, singles, 55, five burpees pull ups to five jumping pull ups.
Notes
Modified everything, so tired tonight from yoga and spartan. 10#, singles, 55, five burpees pull ups to five jumping pull ups.
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
≈ 74.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,544 Reps (+10)Milestone 7,000
Jump Rope
5,556 Reps (+80)Milestone 6,000
Double Under
5,376 Reps (+80)Milestone 300
Muscle-up
234 Reps (+10)Milestone 150
Bar Muscle-up
121 Reps (+10)Milestone 2,500
Sit-up
2,331 Reps (+60)Milestone 10,000
Squat
7,940 Reps (+100)Milestone 2,500
Wall Ball
2,208 Reps (+100)Milestone 650
Sumo Deadlift High Pull
622 Reps (+40)History (1)
History (1)
