50 Wall Balls, 14 lbs, 9 ft
40 Double Unders
30 AbMat Sit-ups
20 Sumo Deadlift High-pulls, 65 lbs
10 Burpee Bar Muscle Ups
20 Sumo Deadlift High-pulls, 65 lbs
30 AbMat Sit-ups
40 Double Unders
50 Wall Balls, 14 lbs, 9 ft
50 Wall Balls, 14 lbs, 9 ft
40 Double Unders
30 AbMat Sit-ups
20 Sumo Deadlift High-pulls, 65 lbs
10 Burpee Bar Muscle Ups
20 Sumo Deadlift High-pulls, 65 lbs
30 AbMat Sit-ups
40 Double Unders
50 Wall Balls, 14 lbs, 9 ft
September 20, 2017 8:09 PM
16 mins 3 secs | Not Rx'd
588th WOD
Result
Result
16 mins 3 secs | Not Rx'dNotes
Singles/good mornings/burpee pull-ups
Notes
Singles/good mornings/burpee pull-ups
Stats
WOD Count
588th
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
588th
Level
-
Avg Power Output
≈ 43.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,705 Reps (+10)Milestone 9,000
Jump Rope
7,942 Reps (+80)Milestone 8,000
Double Under
6,382 Reps (+80)Milestone 100
Muscle-up
98 Reps (+10)Milestone 50
Bar Muscle-up
43 Reps (+10)Milestone 3,500
Sit-up
3,337 Reps (+60)Milestone 12,500
Squat
11,680 Reps (+100)Milestone 3,500
Wall Ball
3,237 Reps (+100)Milestone 450
Sumo Deadlift High Pull
382 Reps (+40)History (1)
History (1)
