50 Wall Balls, 14 lbs, 9 ft
40 Double Unders
30 AbMat Sit-ups
20 Sumo Deadlift High-pulls, 65 lbs
10 Burpee Bar Muscle Ups
20 Sumo Deadlift High-pulls, 65 lbs
30 AbMat Sit-ups
40 Double Unders
50 Wall Balls, 14 lbs, 9 ft
50 Wall Balls, 14 lbs, 9 ft
40 Double Unders
30 AbMat Sit-ups
20 Sumo Deadlift High-pulls, 65 lbs
10 Burpee Bar Muscle Ups
20 Sumo Deadlift High-pulls, 65 lbs
30 AbMat Sit-ups
40 Double Unders
50 Wall Balls, 14 lbs, 9 ft
September 20, 2017 11:57 PM
14 mins 14 secs | Rx'd
984th WOD
Result
Result
14 mins 14 secs | Rx'dNotes
First 50 wallballs UB... Second set definitely not UB 😂 - fun workout!
Notes
First 50 wallballs UB... Second set definitely not UB 😂 - fun workout!
Stats
WOD Count
984th
Level
-
Avg Power Output
≈ 64.2 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Stats
WOD Count
984th
Level
-
Avg Power Output
≈ 64.2 (ft*lbs)/sec
Training Days
163 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,175 Reps (+10)Milestone 9,000
Jump Rope
7,611 Reps (+80)Milestone 6,000
Double Under
5,541 Reps (+80)Milestone 500
Muscle-up
414 Reps (+10)Milestone 300
Bar Muscle-up
212 Reps (+10)Milestone 6,000
Sit-up
5,799 Reps (+60)Milestone 20,000
Squat
18,526 Reps (+100)Milestone 5,000
Wall Ball
4,880 Reps (+100)Milestone 650
Sumo Deadlift High Pull
567 Reps (+40)History (1)
History (1)
