20 Deadlifts 80 kg
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 40 kg
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Double Kettlebell Cleans 1.5 pood
400 m Runs
20 Deadlifts 80 kg
400 m Runs
20 Kettlebell Swings 2 pood
400 m Runs
20 Overhead Squats 40 kg
400 m Runs
20 Burpees
400 m Runs
20 Chest-to-bar Pull-ups
400 m Runs
20 24 in Box Jumps
400 m Runs
20 Double Kettlebell Cleans 1.5 pood
400 m Runs
September 21, 2017 3:25 AM
25 mins 36 secs | Not Rx'd
533rd WOD
Result
Result
25 mins 36 secs | Not Rx'dStats
WOD Count
533rd
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
533rd
Level
-
Avg Power Output
≈ 89.4 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,523 Reps (+20)Milestone 3,500
Burpee
3,079 Reps (+20)Milestone 2,250
Clean
1,562 Reps (+20)Milestone 1,000
Deadlift
888 Reps (+20)Milestone 2,250
Kettlebell Swing
2,028 Reps (+20)Milestone 700
Overhead Squat
699 Reps (+20)Milestone 2,500
Pull-up
2,138 Reps (+20)Milestone 170,000
Run
163,661 Meters (+2,800)Milestone 7,500
Squat
7,303 Reps (+20)History (1)
History (1)
