Lawson Williams Lawson Williams

09-17-2012 1:47 PM

09-17-2012 1:47 PM


Run 1 mi TT Run 1 mi TT

1600 m Runs 5 mins 9 secs

1600 m Runs 5 mins 9 secs

Result

5 mins 9 secs | Rx'd 0 secs

Result

5 mins 9 secs | Rx'd 0 secs

Community

Community


Stats

WOD Count

49th

Level

98

Avg Power Output

286.7 (ft*lbs)/sec (+131.5)

Training Days

28 (2024)

History

4

Stats

WOD Count

49th

Level

98

Avg Power Output

286.7 (ft*lbs)/sec (+131.5)

Training Days

28 (2024)

History

4


Achievements

Achievements

Milestone Reached

Run

15,000 Meters

Movement Progress

Movement Progress

Milestone 30,000

Run

16,519 Meters (+1,600)

History (4)

History (4)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial