September 21, 2017
Workout Level
NA
Shoulder Press : 6 @ 75%, 1 @ 90%, 6 @ 77%, 1 @ 92%, 6 @ 80%, 1 @ 95% : Completed | 85 lbs, 105 lbs, 90 lbs, 110 lbs, 95 lbs, and 110 lbs | Rx'd

Sets 6 Shoulder Press, 75% 1RM | 85 lbs 1 Shoulder Press, 90% 1RM | 105 lbs 6 Shoulder Press, 77% 1RM | 90 lbs 1 Shoulder Press, 92% 1RM | 110 lbs 6 Shoulder Press, 80% 1RM | 95 lbs 1 Shoulder Press, 95% 1RM | 110 lbs

Stats
  • 3,823 ft*lbs of work done
Movements
Comments

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