Sets
6 Shoulder Press, 75% 1RM | 85 lbs
1 Shoulder Press, 90% 1RM | 105 lbs
6 Shoulder Press, 77% 1RM | 90 lbs
1 Shoulder Press, 92% 1RM | 110 lbs
6 Shoulder Press, 80% 1RM | 95 lbs
1 Shoulder Press, 95% 1RM | 110 lbs
Sets
6 Shoulder Press, 75% 1RM | 85 lbs
1 Shoulder Press, 90% 1RM | 105 lbs
6 Shoulder Press, 77% 1RM | 90 lbs
1 Shoulder Press, 92% 1RM | 110 lbs
6 Shoulder Press, 80% 1RM | 95 lbs
1 Shoulder Press, 95% 1RM | 110 lbs
September 21, 2017 9:10 AM
Completed | 85 lbs, 105 lbs, 90 lbs, 110 lbs, 95 lbs, and 110 lbs | Rx'd
614th WOD
Result
Result
Completed | 85 lbs, 105 lbs, 90 lbs, 110 lbs, 95 lbs, and 110 lbs | Rx'dStats
WOD Count
614th
Level
-
Work Performed
3,823 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
614th
Level
-
Work Performed
3,823 ft*lbs
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,553 Reps (+21)Milestone 250
Shoulder Press
128 Reps (+21)History (1)
History (1)
