10 rounds of:
3 Clean & Jerks, 83 lbs
-- then --
10 rounds of:
15 Wall Balls, 14 lbs, 9 ft
-- then --
10 rounds of:
3 Clean & Jerks, 83 lbs
10 rounds of:
3 Clean & Jerks, 83 lbs
-- then --
10 rounds of:
15 Wall Balls, 14 lbs, 9 ft
-- then --
10 rounds of:
3 Clean & Jerks, 83 lbs
September 22, 2017 3:37 PM
12 mins 53 secs | Not Rx'd
557th WOD
Result
Result
12 mins 53 secs | Not Rx'dNotes
With lisa! 83 was the perfect weight
Notes
With lisa! 83 was the perfect weight
Stats
WOD Count
557th
Level
-
Avg Power Output
111.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
557th
Level
-
Avg Power Output
111.3 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,170 Reps (+60)Milestone 450
Clean & Jerk
349 Reps (+60)Milestone 900
Jerk
857 Reps (+60)Milestone 3,750
Shoulder-to-Overhead
3,623 Reps (+60)Milestone 10,000
Squat
8,728 Reps (+150)Milestone 3,000
Wall Ball
2,677 Reps (+150)History (1)
History (1)
