10 rounds of:
3 Clean & Jerks, 115 lbs
-- then --
10 rounds of:
15 Wall Balls, 20 lbs, 10 ft
-- then --
10 rounds of:
3 Clean & Jerks, 135 lbs
10 rounds of:
3 Clean & Jerks, 115 lbs
-- then --
10 rounds of:
15 Wall Balls, 20 lbs, 10 ft
-- then --
10 rounds of:
3 Clean & Jerks, 135 lbs
September 22, 2017 3:51 PM
10 mins 33 secs | Not Rx'd
145th WOD
Result
Result
10 mins 33 secs | Not Rx'dStats
WOD Count
145th
Level
-
Avg Power Output
180.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
145th
Level
-
Avg Power Output
180.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Jerk
300 Reps
Milestone Reached
Wall Ball
500 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
385 Reps (+60)Milestone 150
Clean & Jerk
141 Reps (+60)Milestone 500
Jerk
357 Reps (+60)Milestone 750
Shoulder-to-Overhead
658 Reps (+60)Milestone 5,000
Squat
2,764 Reps (+150)Milestone 1,000
Wall Ball
518 Reps (+150)History (1)
History (1)
