Mike Volpe Mike Volpe

09-22-2017 12:55 AM

09-22-2017 12:55 AM


Front Squat 6-6-6-5-5-5-4-4-4, rest 2 mins Front Squat 6-6-6-5-5-5-4-4-4, rest 2 mins

Sets


6 Front Squats | 185 lbs

Level 42


6 Front Squats | 195 lbs

Level 49


6 Front Squats | 205 lbs

Level 57


5 Front Squats | 215 lbs

Level 62


5 Front Squats | 225 lbs

Level 68


5 Front Squats | 235 lbs

Level 73


4 Front Squats | 245 lbs

Level 76


4 Front Squats | 255 lbs

Level 81


4 Front Squats | 265 lbs

Level 85


Sets


6 Front Squats | 185 lbs

Level 42


6 Front Squats | 195 lbs

Level 49


6 Front Squats | 205 lbs

Level 57


5 Front Squats | 215 lbs

Level 62


5 Front Squats | 225 lbs

Level 68


5 Front Squats | 235 lbs

Level 73


4 Front Squats | 245 lbs

Level 76


4 Front Squats | 255 lbs

Level 81


4 Front Squats | 265 lbs

Level 85


Result

9945 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd

Result

9945 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, 255 lbs, and 265 lbs | Rx'd

Community

Community


Stats

WOD Count

1197th

Level

-

Work Performed

29,235 ft*lbs

Training Days

132 (2024)

History

1

Front Squat PR

6 @ 205 lbs 💣

Stats

WOD Count

1197th

Level

-

Work Performed

29,235 ft*lbs

Training Days

132 (2024)

History

1

Front Squat PR

6 @ 205 lbs 💣


Movement Progress

Movement Progress

Milestone 20,000

Squat

17,589 Reps (+45)

Milestone 2,100

Front Squat

1,996 Reps (+45)

History (1)

History (1)

0 Comments

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