btwb

José D José D

09-22-2017 1:01 AM

4 RFT: False Grip Pull Ups and Seated Db Curls 4 RFT: False Grip Pull Ups and Seated Db Curls

4 rounds of:
5 False Grip Pull Ups
12 Seated Db Curls

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

False Grip Ring *Chin Ups

Notes

False Grip Ring *Chin Ups

Community

Stats

WOD Count

464th

Work Performed

≈ 0 ft*lbs

Training Days

122 (2024)

History

Stats

WOD Count

464th

Level

Work Performed

≈ 0 ft*lbs

Training Days

122 (2024)

History

History (1)

4 RFT: False Grip Pull Ups and Seated Db Curls

4 rounds of:
5 False Grip Pull Ups
12 Seated Db Curls

Result

Completed | Rx'd Completed | Rx'd

464th WOD 464th WOD

1 / 1

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