btwb

José D José D

09-22-2017 7:02 PM

4 RFT: Ring Dips and French Press 4 RFT: Ring Dips and French Press

4 rounds of:
6 Ring Dips
15 French Press

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

465th

Work Performed

≈ 7,166 ft*lbs

Training Days

122 (2024)

History

Stats

WOD Count

465th

Level

Work Performed

≈ 7,166 ft*lbs

Training Days

122 (2024)

History

Movement Progress

Milestone 900

Dip

896 Reps (+24)

History (1)

4 RFT: Ring Dips and French Press

4 rounds of:
6 Ring Dips
15 French Press

Result

Completed | Rx'd Completed | Rx'd

465th WOD 465th WOD

1 / 1

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