10 rounds of:
3 Clean & Jerks, 95 lbs
-- then --
10 rounds of:
15 Wall Balls, 14 lbs, 9 ft
-- then --
10 rounds of:
3 Clean & Jerks, 95 lbs
10 rounds of:
3 Clean & Jerks, 95 lbs
-- then --
10 rounds of:
15 Wall Balls, 14 lbs, 9 ft
-- then --
10 rounds of:
3 Clean & Jerks, 95 lbs
September 22, 2017 8:22 PM
12 mins 4 secs | Rx'd
258th WOD
Result
Result
12 mins 4 secs | Rx'dStats
WOD Count
258th
Level
-
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
258th
Level
-
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,422 Reps (+60)Milestone 300
Clean & Jerk
232 Reps (+60)Milestone 700
Jerk
573 Reps (+60)Milestone 1,250
Shoulder-to-Overhead
1,111 Reps (+60)Milestone 5,000
Squat
4,304 Reps (+150)Milestone 1,000
Wall Ball
968 Reps (+150)History (1)
History (1)
