10 rounds of:
3 Clean & Jerks, 115 lbs
-- then --
10 rounds of:
15 Wall Balls, 20 lbs, 10 ft
-- then --
10 rounds of:
3 Clean & Jerks, 115 lbs
10 rounds of:
3 Clean & Jerks, 115 lbs
-- then --
10 rounds of:
15 Wall Balls, 20 lbs, 10 ft
-- then --
10 rounds of:
3 Clean & Jerks, 115 lbs
September 22, 2017 3:30 AM
15 mins 15 secs | Not Rx'd
806th WOD
Result
Result
15 mins 15 secs | Not Rx'dStats
WOD Count
806th
Level
-
Avg Power Output
139.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
806th
Level
-
Avg Power Output
139.9 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,610 Reps (+60)Milestone 450
Clean & Jerk
422 Reps (+60)Milestone 1,300
Jerk
1,202 Reps (+60)Milestone 4,250
Shoulder-to-Overhead
4,226 Reps (+60)Milestone 15,000
Squat
12,753 Reps (+150)Milestone 3,500
Wall Ball
3,173 Reps (+150)History (1)
History (1)
