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09-14-2012 4:37 PM

09-14-2012 4:37 PM

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Jason Jason

100 Air Squats
5 Muscle-ups
75 Air Squats
10 Muscle-ups
50 Air Squats
15 Muscle-ups
25 Air Squats
20 Muscle-ups

100 Air Squats
5 Muscle-ups
75 Air Squats
10 Muscle-ups
50 Air Squats
15 Muscle-ups
25 Air Squats
20 Muscle-ups

Result

29 mins 49 secs | Rx'd

Result

29 mins 49 secs | Rx'd

Community

Community

Stats

WOD Count

401st

Level

55

Avg Power Output

55.5 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Stats

WOD Count

401st

Level

55

Avg Power Output

55.5 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Movement Progress

Movement Progress

Milestone 400

Muscle-up

350 Reps (+50)

Milestone 375

Ring Muscle-up

350 Reps (+50)

Milestone 4,500

Air Squat

4,491 Reps (+250)

Milestone 12,500

Squat

11,761 Reps (+250)

History (1)

History (1)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial