3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 22, and 22
Power Clean, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 25, 25, and 24
Push Press, 75 lbs | 35, 30, and 25
Row (calories) | 18, 12, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 22, and 22
Power Clean, 75 lbs | 20, 20, and 20
Box Jump, 20 in | 25, 25, and 24
Push Press, 75 lbs | 35, 30, and 25
Row (calories) | 18, 12, and 13
Rest 1 min
September 23, 2017 10:34 AM
336 reps | 123, 109, and 104 reps | Rx'd
Level 86
1559th WOD
Result
Result
336 reps | 123, 109, and 104 reps | Rx'd ⚡ 5 repsStats
WOD Count
1559th
Level
86
Avg Power Output
151.7 (ft*lbs)/sec (+32.8)
Training Days
148 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1559th
Level
86
Avg Power Output
151.7 (ft*lbs)/sec (+32.8)
Training Days
148 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Power Clean
2,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,834 Reps (+74)Milestone 3,750
Clean
3,687 Reps (+60)Milestone 2,750
Power Clean
2,541 Reps (+60)Milestone 2,100
Push Press
2,084 Reps (+90)Milestone 1,500
Row Calories
1,404 Reps (+43)Milestone 4,750
Shoulder-to-Overhead
4,728 Reps (+90)Milestone 20,000
Squat
17,623 Reps (+69)Milestone 5,000
Wall Ball
4,812 Reps (+69)History (3)
History (3)
