Liz Khoury Liz Khoury

09-17-2012 10:46 PM

09-17-2012 10:46 PM


Grace Grace

30 Clean & Jerks 95 lbs

30 Clean & Jerks 95 lbs

Result

3 mins 22 secs | Rx'd

Result

3 mins 22 secs | Rx'd

Notes

need to work on stringing together reps

Notes

need to work on stringing together reps

Community

Community


Stats

WOD Count

118th

Level

84

Avg Power Output

108.6 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

118th

Level

84

Avg Power Output

108.6 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

5:00

Milestone Reached

Jerk

75 Reps

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

533 Reps (+30)

Milestone 50

Clean & Jerk

33 Reps (+30)

Milestone 500

Shoulder-to-Overhead

449 Reps (+30)

Milestone 150

Jerk

82 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Liz Khoury. start your free trial