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Aaron Pahk Aaron Pahk

09-25-2017 7:16 PM

J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 54 secs | Rx'd ⚡ 36 secs | Rx'd

Result

7 mins 54 secs | Rx'd ⚡ 36 secs | Rx'd

Community

Stats

WOD Count

1161st

Level

Avg Power Output

55.7 (ft*lbs)/sec (+3.9)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1161st

Level

Avg Power Output

55.7 (ft*lbs)/sec (+3.9)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

3,000 Reps

Milestone Reached

Dip

1,800 Reps

Movement Progress

Milestone 8,250

Push-up

7,863 Reps (+45)

Milestone 3,150

Handstand Push-up

3,020 Reps (+45)

Milestone 1,900

Dip

1,814 Reps (+45)

History (5)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 10 secs | Rx'd 9 mins 10 secs | Rx'd

Level 86 Level 86 117th WOD 117th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

9 mins 30 secs | Rx'd 9 mins 30 secs | Rx'd 20 secs 20 secs

Level 84 Level 84 248th WOD 248th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

8 mins 18 secs | Rx'd 8 mins 18 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 90 Level 90 552nd WOD 552nd WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up (hand release)

Result

8 mins 30 secs | Not Rx'd 8 mins 30 secs | Not Rx'd 12 secs | Not Rx'd 12 secs | Not Rx'd

967th WOD 967th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd ⚡36 secs | Rx'd ⚡36 secs | Rx'd

Level 92 Level 92 1161st WOD 1161st WOD

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