September 25, 2017
Workout Level
NA
FT: 3x Overhead Squats; 3x Snatch Balances; 3x Hang Squat Snatches : 24 mins | Rx'd

3 rounds of: 5 Overhead Squats, 85 lbs, 2 mins Rest 3 mins -- then -- 3 rounds of: 3 Snatch Balances, 95 lbs, 2 mins Rest 3 mins -- then -- 3 rounds of: 1 Hang Squat Snatch, 85 lbs, 2 mins

Stats
  • 9.7 (ft*lbs)/sec avg power output
Comments

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