4 rounds of:
Run, 400 m
12 Deadlifts, 175 lbs
21 Kettlebell Swings, 53 lbs
4 rounds of:
Run, 400 m
12 Deadlifts, 175 lbs
21 Kettlebell Swings, 53 lbs
September 25, 2017 8:45 PM
20 mins 31 secs | Not Rx'd
70th WOD
Result
Result
20 mins 31 secs | Not Rx'dStats
WOD Count
70th
Level
-
Avg Power Output
77.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
70th
Level
-
Avg Power Output
77.2 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Run
12,174 Meters (+1,600)Milestone 400
Deadlift
263 Reps (+48)Milestone 500
Kettlebell Swing
498 Reps (+84)History (1)
History (1)
