3 rounds of:
Run, 400 m
12 Kettlebell Deadlifts, 140 lbs
21 Kettlebell Swings, 53 lbs
3 rounds of:
Run, 400 m
12 Kettlebell Deadlifts, 140 lbs
21 Kettlebell Swings, 53 lbs
September 25, 2017 10:15 PM
12 mins 28 secs | Not Rx'd
1089th WOD
Result
Result
12 mins 28 secs | Not Rx'dStats
WOD Count
1089th
Level
-
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
1089th
Level
-
Avg Power Output
≈ 77.8 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
248,376 Meters (+1,200)Milestone 3,400
Deadlift
3,165 Reps (+36)Milestone 3,250
Kettlebell Swing
3,116 Reps (+63)History (1)
History (1)
