3 rounds of:
1000 m Rows
30 Overhead Squats 95 lbs
15 Toes-to-bars
3 rounds of:
1000 m Rows
30 Overhead Squats 95 lbs
15 Toes-to-bars
September 18, 2012 4:48 PM
28 mins 30 secs | Rx'd
373rd WOD
Result
Result
28 mins 30 secs | Rx'dStats
WOD Count
373rd
Level
-
Avg Power Output
95.6 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Stats
WOD Count
373rd
Level
-
Avg Power Output
95.6 (ft*lbs)/sec
Training Days
105 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
110,000 Meters
Milestone Reached
Toes-to-Bar
300 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 120,000
Row
110,760 Meters (+3,000)Milestone 500
Toes-to-Bar
331 Reps (+45)Milestone 7,500
Squat
6,449 Reps (+90)Milestone 500
Overhead Squat
486 Reps (+90)History (1)
History (1)
