Tom Rowland Tom Rowland

09-26-2017 4:47 AM

09-26-2017 4:47 AM


Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

8 mins 6 secs | Rx'd

Result

8 mins 6 secs | Rx'd

Notes

Could definitely get much stronger on the thrusters and cut significant time

Notes

Could definitely get much stronger on the thrusters and cut significant time

Community

Community


Stats

WOD Count

2244th

Level

93

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Stats

WOD Count

2244th

Level

93

Avg Power Output

97.3 (ft*lbs)/sec

Training Days

125 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

2,400 Reps

Movement Progress

Movement Progress

Milestone 27,500

Pull-up

27,308 Reps (+63)

Milestone 2,550

Handstand Push-up

2,413 Reps (+45)

Milestone 55,000

Squat

53,166 Reps (+27)

Milestone 9,000

Thruster

8,955 Reps (+27)

History (1)

History (1)

0 Comments

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