September 26, 2017
Workout Level
95
Gallant : 30 mins 52 secs | Rx'd 4 mins 34 secs | Rx'd

Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups

Stats
  • ≈ 35.4 (ft*lbs)/sec (+35.4) avg power output
  • Level 95 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
96
Milestone
95
Current
Previous Results

Below are your previous Gallant results.

  • Level
    NA
    Run (medicine ball), 14 lbs, 1 mi 60 Burpee (no push-up)s Run (medicine ball), 14 lbs, 800 m 30 Burpee (no push-up)s Run (medicine ball), 14 lbs, 400 m 15 Burpee (no push-up)s
    Tuesday, January 17, 2017 ()
Comments

You need more results before we can create this chart.