btwb

09-26-2017 11:05 PM

Gallant Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

30 mins 52 secs | Rx'd ⚡ 4 mins 34 secs | Rx'd

Result

30 mins 52 secs | Rx'd ⚡ 4 mins 34 secs | Rx'd

Community

Stats

WOD Count

239th

Level

Avg Power Output

≈ 35.4 (ft*lbs)/sec (+35.4)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

239th

Level

Avg Power Output

≈ 35.4 (ft*lbs)/sec (+35.4)

Training Days

94 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 90,000

Run

75,238 Meters (+2,809)

Milestone 2,000

Burpee

1,855 Reps (+105)

Milestone 1,000

Pull-up

616 Reps (+105)

History (2)

Gallant

Run (medicine ball), 14 lbs, 1 mi
60 Burpee (no push-up)s
Run (medicine ball), 14 lbs, 800 m
30 Burpee (no push-up)s
Run (medicine ball), 14 lbs, 400 m
15 Burpee (no push-up)s

Result

26 mins 18 secs | Not Rx'd 26 mins 18 secs | Not Rx'd

72nd WOD 72nd WOD

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

30 mins 52 secs | Rx'd 30 mins 52 secs | Rx'd ⚡4 mins 34 secs | Rx'd ⚡4 mins 34 secs | Rx'd

Level 95 Level 95 239th WOD 239th WOD

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