Casey Wood Casey Wood

09-26-2017 4:10 PM

09-26-2017 4:10 PM

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Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

29 mins 42 secs | Rx'd ⚡1 sec

Result

29 mins 42 secs | Rx'd ⚡1 sec

Community

Community

Stats

WOD Count

1209th

Level

96

Avg Power Output

≈ 41.8 (ft*lbs)/sec (+0.0)

Training Days

126 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

1209th

Level

96

Avg Power Output

≈ 41.8 (ft*lbs)/sec (+0.0)

Training Days

126 (2024)

History

4

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 310,000

Run

299,751 Meters (+2,809)

Milestone 8,500

Burpee

8,130 Reps (+105)

Milestone 5,500

Pull-up

5,302 Reps (+105)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Wood. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Wood. start your free trial