btwb

09-26-2017 5:12 PM

Gallant Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

32 mins 38 secs | Rx'd 53 secs

Result

32 mins 38 secs | Rx'd 53 secs

Community

Stats

WOD Count

242nd

Level

Avg Power Output

≈ 53.9 (ft*lbs)/sec (-1.5)

Training Days

77 (2024)

History

Stats

WOD Count

242nd

Level

Avg Power Output

≈ 53.9 (ft*lbs)/sec (-1.5)

Training Days

77 (2024)

History

Movement Progress

Milestone 90,000

Run

79,873 Meters (+2,809)

Milestone 2,000

Burpee

1,610 Reps (+105)

Milestone 1,500

Pull-up

1,192 Reps (+105)

History (2)

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

31 mins 45 secs | Rx'd 31 mins 45 secs | Rx'd

Level 78 Level 78 116th WOD 116th WOD

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

32 mins 38 secs | Rx'd 32 mins 38 secs | Rx'd 53 secs 53 secs

Level 73 Level 73 242nd WOD 242nd WOD

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