btwb

09-26-2017 2:14 PM

Gallant Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

26 mins 40 secs | Rx'd ⚡5 secs

Result

26 mins 40 secs | Rx'd ⚡5 secs

Community

Stats

WOD Count

1229th

Level

Avg Power Output

≈ 57.7 (ft*lbs)/sec (+0.2)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1229th

Level

Avg Power Output

≈ 57.7 (ft*lbs)/sec (+0.2)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Run

390,000 Meters

Movement Progress

Milestone 410,000

Run

391,807 Meters (+2,809)

Milestone 10,000

Burpee

9,733 Reps (+105)

Milestone 9,000

Pull-up

8,846 Reps (+105)

History (4)

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull Ups

Result

29 mins 7 secs | Rx'd 29 mins 7 secs | Rx'd

Level 91 Level 91 386th WOD 386th WOD

Gallant

Run (medicine ball), 25 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 25 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 25 lbs, 400 m
15 Burpee Pull-ups

Result

27 mins 2 secs | Rx'd 27 mins 2 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 96 Level 96 902nd WOD 902nd WOD

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

26 mins 45 secs | Rx'd 26 mins 45 secs | Rx'd 17 secs 17 secs

Level 97 Level 97 1084th WOD 1084th WOD

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

26 mins 40 secs | Rx'd 26 mins 40 secs | Rx'd ⚡5 secs ⚡5 secs

Level 97 Level 97 1229th WOD 1229th WOD

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