Shanon Pahk Shanon Pahk

09-26-2017 7:10 PM

09-26-2017 7:10 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 155 lbs

Level 58


Sets


3 Back Squats | 125 lbs

Level 33


3 Back Squats | 135 lbs

Level 40


3 Back Squats | 140 lbs

Level 43


3 Back Squats | 145 lbs

Level 49


3 Back Squats | 155 lbs

Level 58


Result

2100 lbs | 125 lbs, 135 lbs, 140 lbs, 145 lbs, and 155 lbs | Rx'd 75 lbs

Result

2100 lbs | 125 lbs, 135 lbs, 140 lbs, 145 lbs, and 155 lbs | Rx'd 75 lbs

Notes

Did at home 125/135/140/145/155

Notes

Did at home 125/135/140/145/155

Community

Community


Stats

WOD Count

2157th

Level

63

Work Performed

7,597 ft*lbs (+157)

Training Days

82 (2024)

History

15

Workout

Personal Record

Stats

WOD Count

2157th

Level

63

Work Performed

7,597 ft*lbs (+157)

Training Days

82 (2024)

History

15

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

34,751 Reps (+15)

Milestone 4,500

Back Squat

4,335 Reps (+15)

History (15)

History (15)

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