September 26, 2017
Workout Level
NA
7 RFT: Ring Muscle Ups, Box Jump Overs, Push-ups, and Sprints : 27 mins 52 secs | Rx'd

7 rounds of: 4 Ring Muscle Ups Box Jump Over, 24 in 8 Push-ups Sprint, 150 m Rest 2 mins

Stats
  • ≈ 37.6 (ft*lbs)/sec avg power output
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