7 rounds of:
4 Ring Muscle Ups
Box Jump Over, 24 in
8 Push-ups
Sprint, 150 m
Rest 2 mins
7 rounds of:
4 Ring Muscle Ups
Box Jump Over, 24 in
8 Push-ups
Sprint, 150 m
Rest 2 mins
September 26, 2017 7:25 PM
27 mins 52 secs | Rx'd
198th WOD
Result
Result
27 mins 52 secs | Rx'dStats
WOD Count
198th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
198th
Level
-
Avg Power Output
≈ 37.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
97,342 Meters (+1,050)Milestone 30
Muscle-up
28 Reps (+28)Milestone 40
Ring Muscle-up
28 Reps (+28)Milestone 750
Push-up
520 Reps (+56)Milestone 250
Box Jump
224 Reps (+0)History (1)
History (1)
