Aaron Ridge Aaron Ridge

09-19-2012 7:14 PM

09-19-2012 7:14 PM


Split Jerk : 3-3-3-3-3 Split Jerk : 3-3-3-3-3

Sets


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 50 kg

Level 10


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 65 kg

Level 30


Sets


3 Split Jerks | 60 kg

Level 22


3 Split Jerks | 50 kg

Level 10


3 Split Jerks | 70 kg

Level 36


3 Split Jerks | 65 kg

Level 30


Result

885 kg | 50 kg, 50 kg, 60 kg, 65 kg, and 70 kg | Not Rx'd

Result

885 kg | 50 kg, 50 kg, 60 kg, 65 kg, and 70 kg | Not Rx'd

Notes

Not 100% if my weight is right. Will check when WOD pic is posted to website.

Notes

Not 100% if my weight is right. Will check when WOD pic is posted to website.

Community

Community


Stats

WOD Count

2nd

Level

-

Work Performed

3,814 ft*lbs

Training Days

2 (2024)

History

1

Split Jerk PR

3 @ 70 kg 💣

Stats

WOD Count

2nd

Level

-

Work Performed

3,814 ft*lbs

Training Days

2 (2024)

History

1

Split Jerk PR

3 @ 70 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 250

Shoulder-to-Overhead

45 Reps (+15)

Milestone 75

Jerk

45 Reps (+15)

History (1)

History (1)

0 Comments

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