September 18, 2012 5:45 PM
20 mins 18 secs | Rx'd
Level 89
550th WOD
Result
Result
20 mins 18 secs | Rx'd ⚡ 9 mins 38 secs | Rx'dStats
WOD Count
550th
Level
89
Avg Power Output
52.7 (ft*lbs)/sec (+23.3)
Training Days
87 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
550th
Level
89
Avg Power Output
52.7 (ft*lbs)/sec (+23.3)
Training Days
87 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
25:30
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,668 Reps (+100)Milestone 4,250
Push-up
4,109 Reps (+100)Milestone 5,000
Sit-up
4,517 Reps (+100)Milestone 5,000
Air Squat
4,800 Reps (+100)Milestone 17,500
Squat
16,867 Reps (+100)History (3)
History (3)
