3 rounds of:
1000 m Rows
30 Overhead Squats 95 lbs
15 Toes-to-bars
3 rounds of:
1000 m Rows
30 Overhead Squats 95 lbs
15 Toes-to-bars
September 18, 2012 1:47 AM
20 mins 56 secs | Rx'd
327th WOD
Result
Result
20 mins 56 secs | Rx'dStats
WOD Count
327th
Level
-
Avg Power Output
131.4 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
327th
Level
-
Avg Power Output
131.4 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 50,000
Row
42,808 Meters (+3,000)Milestone 1,000
Toes-to-Bar
770 Reps (+45)Milestone 7,500
Squat
6,955 Reps (+90)Milestone 700
Overhead Squat
622 Reps (+90)History (1)
History (1)
