September 26, 2017
Workout Level
54
Helen : 11 mins | Rx'd 52 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 104.1 (ft*lbs)/sec (+8.9) avg power output
  • Level 54 worldwide. Lion status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
26
2013-08-17
36
2014-04-16
43
2015-08-28
55
Milestone
54
Current
Previous Results

Below are your previous Helen results.

  • Level
    26
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Saturday, August 17, 2013 ()
  • Level
    36
    Helen : 12 mins 46 secs | Rx'd 2 mins 14 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, April 16, 2014 ()
  • Treadmill + strict pull ups
    Level
    43
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Friday, August 28, 2015 ()
  • Level
    48
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, January 3, 2018 ()
Comments

You need more results before we can create this chart.