Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
Result
Result
36 mins 58 secs | Rx'd 4 mins 29 secsStats
WOD Count
463rd
Level
52
Avg Power Output
≈ 45.8 (ft*lbs)/sec (-6.3)
Training Days
14 (2024)
History
3
Stats
WOD Count
463rd
Level
52
Avg Power Output
≈ 45.8 (ft*lbs)/sec (-6.3)
Training Days
14 (2024)
History
3
Movement Progress
Movement Progress
Milestone 130,000
Run
112,885 Meters (+2,809)Milestone 3,500
Burpee
3,434 Reps (+105)Milestone 2,500
Pull-up
2,122 Reps (+105)History (3)
History (3)