16:00 AMRAP:
3 Strict Abmat Handstand Push Ups
6 Chest-to-bar Pull-up (banded)s
9 Overhead Squats, 53 lbs
12 Row Calories
16:00 AMRAP:
3 Strict Abmat Handstand Push Ups
6 Chest-to-bar Pull-up (banded)s
9 Overhead Squats, 53 lbs
12 Row Calories
September 27, 2017 10:05 AM
4 rounds | 120 reps | Not Rx'd
2186th WOD
Result
Result
4 rounds | 120 reps | Not Rx'dNotes
Scaled w/2 abmats for HSPU, blue band on the C2B and used 53 lb for OH squat (still off balance, too far forward). At least the row was Rx (LOL).
Notes
Scaled w/2 abmats for HSPU, blue band on the C2B and used 53 lb for OH squat (still off balance, too far forward). At least the row was Rx (LOL).
Stats
WOD Count
2186th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
2186th
Level
-
Avg Power Output
≈ 38.9 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,138 Reps (+48)Milestone 17,500
Pull-up
17,087 Reps (+24)Milestone 3,300
Handstand Push-up
3,260 Reps (+12)Milestone 42,500
Squat
40,367 Reps (+36)Milestone 2,500
Overhead Squat
2,492 Reps (+36)History (1)
History (1)
