btwb

Christina Rivera Christina Rivera

09-26-2017 1:43 PM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 44 secs | Not Rx'd 9 secs

Result

5 mins 44 secs | Not Rx'd 9 secs

Notes

Same mod as prev 2x... 155# deadlift unbroken all rounds, 30# DB PP 10/6/5, 5/5/5, 5/4... solo at PD after work, 9 seconds slower than a year ago... long day and week, super tired w/rough sleep bc of the fire

Notes

Community

Stats

WOD Count

3086th

Level

Avg Power Output

72.1 (ft*lbs)/sec (-2.8)

Training Days

162 (2024)

History

Stats

WOD Count

3086th

Level

Avg Power Output

72.1 (ft*lbs)/sec (-2.8)

Training Days

162 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,350

Handstand Push-up

1,276 Reps (+45)

Milestone 11,400

Deadlift

11,286 Reps (+45)

History (7)

Diane

15 Deadlifts 110 lbs
15 Box Handstand Push-ups
15 Deadlifts 110 lbs
15 Box Handstand Push-ups
9 Deadlifts 110 lbs
9 Box Handstand Push-ups

Result

4 mins 5 secs | Not Rx'd 4 mins 5 secs | Not Rx'd

173rd WOD 173rd WOD

Diane

21 Deadlifts 155 lbs
21 Handstand Push-ups
15 Deadlifts 155 lbs
15 Handstand Push-ups
9 Deadlifts 155 lbs
9 Handstand Push-ups

Result

8 mins 21 secs | Not Rx'd 8 mins 21 secs | Not Rx'd 4 mins 16 secs 4 mins 16 secs

582nd WOD 582nd WOD

Diane

21 Deadlifts 155 lbs
21 Dumbbell Push Press 30 lbs
15 Deadlifts 155 lbs
15 Dumbbell Push Press 30 lbs
9 Deadlifts 155 lbs
9 Dumbbell Push Press 30 lbs

Result

7 mins 36 secs | Not Rx'd 7 mins 36 secs | Not Rx'd 45 secs 45 secs

688th WOD 688th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Dumbbell Push Press, 30 lbs

Result

6 mins 33 secs | Not Rx'd 6 mins 33 secs | Not Rx'd 1 min 3 secs 1 min 3 secs

1163rd WOD 1163rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 35 secs | Not Rx'd 5 mins 35 secs | Not Rx'd 58 secs 58 secs