Brendan Giani Brendan Giani

06-19-2012 11:24 AM

06-19-2012 11:24 AM


Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

7 mins 59 secs | Rx'd

Result

7 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

8th

Level

96

Avg Power Output

151.4 (ft*lbs)/sec

Training Days

8 (2024)

History

1

Stats

WOD Count

8th

Level

96

Avg Power Output

151.4 (ft*lbs)/sec

Training Days

8 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

8:30

Movement Progress

Movement Progress

Milestone 10,000

Run

7,200 Meters (+1,200)

Milestone 250

Pull-up

246 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (1)

History (1)

0 Comments

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