Brendan Giani Brendan Giani

06-16-2012 11:27 AM

06-16-2012 11:27 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 30 secs | Rx'd

Result

3 mins 30 secs | Rx'd

Community

Community


Stats

WOD Count

7th

Level

88

Avg Power Output

216.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

7th

Level

88

Avg Power Output

216.6 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 250

Pull-up

210 Reps (+45)

Milestone 1,500

Squat

755 Reps (+45)

Milestone 150

Thruster

95 Reps (+45)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brendan Giani. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brendan Giani. start your free trial